How to overcome Back Pain

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Things to overcome Back Pain:

Back pain also known as Dorsalgia is a pain that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

Remedies:
Lets see some of the Home remedies to overcome back pain









Back pain Relief With RICE:

  • Take one cup of uncooked rice and tie it in a thick cloth or fill it in a thick sock.
  • Heat this cloth pack in the microwave for 30 - 60 seconds on medium-low
  • Apply this to the back.
  • Keep the temperature tolerable.

How to Get Back pain Relief From ICE PACKS:


  •  Apply ice packs immediately after back strain or injury.
  • It reduces inflammation and helps numb pain.
  • To prepare a cold compress, pack a few crushed cubes of ice into a plastic bag.
  • Cover this bag with a towel and apply it to the back for about 15-20min.
  • After 30 minutes repeat the process.
GINGER AND HONEY:

The ginger and honey contains anti-inflammatory compounds and has mild aspirin-like effects.

  • Take a 1-2 inch of fresh ginger root and cut into slices.
  • Place the slices in 1 quart boiling water.
  • Cover and simmer, 30 minutes on low heat.
  • Cool it off for another 30 minutes.
  • Strain the solution and mix some honey into it and drink this.
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