How to overcome Back Pain

Things to overcome Back Pain:

Back pain also known as Dorsalgia is a pain that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

Lets see some of the Home remedies to overcome back pain

Back pain Relief With RICE:

  • Take one cup of uncooked rice and tie it in a thick cloth or fill it in a thick sock.
  • Heat this cloth pack in the microwave for 30 - 60 seconds on medium-low
  • Apply this to the back.
  • Keep the temperature tolerable.

How to Get Back pain Relief From ICE PACKS:

  •  Apply ice packs immediately after back strain or injury.
  • It reduces inflammation and helps numb pain.
  • To prepare a cold compress, pack a few crushed cubes of ice into a plastic bag.
  • Cover this bag with a towel and apply it to the back for about 15-20min.
  • After 30 minutes repeat the process.

The ginger and honey contains anti-inflammatory compounds and has mild aspirin-like effects.

  • Take a 1-2 inch of fresh ginger root and cut into slices.
  • Place the slices in 1 quart boiling water.
  • Cover and simmer, 30 minutes on low heat.
  • Cool it off for another 30 minutes.
  • Strain the solution and mix some honey into it and drink this.
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