Benefits of Drum Sticks How good is to eat Drum Sticks and its Leaves:
This is quite a interesting topic to Know about Drum Sticks And Benefits of Eating Drum Sticks casually before we eat anything we have the conscience of what nutritional or medicinal values it contains today let us learn and know about drum sticks,coming to the point benefits of drumstick are many we will see one by one.we also call this as moringa.
And I wish You follow a Balanced Diet Everyday
Various medicinal and Nutritional Values of Drum Sticks:
1)According to the Ayurveda,these vegetable has the power to prevent or helps in the curing process of 300 different types of diseases,do you one interesting fact and uses of Drum stick leaves it can be also called as powerful medicine for various diseases .In African countries they use this as supplement for the children who are effected by malnutrition and lack of nutritional food supplement for them this one example shows how good is this vegetable for our health.
2)Around 15 lakhs acres are cultivated in Indian for this Drum Sticks crop and most part among that is cultivated in the southern part of India.
3)Drum Leaves are the best diet option for sports men who needs more physical energy than usual people
4)This acts as a good medicine for people who are suffering from or undergoing memory loss.
5)This vegetable suits for all age group of people.
Important vitamin list of drum sticks:: Usually Drum Sticks are one of the best rich in content of nutrition food available to us its leaves,sticks,seeds,flowers contains 'C' vitamin which is Seven times great than vitamin 'c' found in oranges when compared with carrot it contains 4 times of vitamin 'A' ,it contains more content of Iron when compared to many other leafy vegetables,Contains 4 times of more calcium than milk,contains 3 times of potassium than banana and all these are proven scientifically.
Benefits Of Eating Drum Sticks/Leaves:
- Drum Sticks Helps in improving resistance power in our body
- These provides essential components which are required for brain and eyes to work effectively
- Helps in Cell growth and body growth
- Helps in producing good cholesterol in the body
- preventing wrinkles on the skin.
- Helps Kidneys and Liver in their effective functioning
- Increases in skin Beautiful ness.
- Gives you good amount of energy naturally
- Helps in maintaining good digestive system
- It Acts like an anti-oxidant
- Helps in regulating nice blood flow in our body
- Helps in preventing stomach pain(Acidity)
- Regulates blood sugar levels(normal)
- Prevents Blood pressure
So folks these are some of the important things to know about Drum sticks and uses of its Leaves so prepare a quick recipe of drum sticks/leaves and grasp all these health benefits of drumstick
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