How To Prevent Bad Breath

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How to Prevent Bad Breath:


Bacteria is responsible for bad breath to take over your mouth while you slept and the morning breath will be a bad breath. Tongue scrapers can be found in most health food stores, and also in drug stores and convenience stores as they become more popular.so cleaning your mouth is too important,and next to cleaning drink enough water




How to avoid bad breath look at this video:




  • Minimize foods like  garlic, onions, sugary foods, meats, fish, poultry, and eggs. These foods are notorious for causing bad breath. Fresh fruits and vegetables actually help to cleanse your entire system, and the result is improved breath. try using peppermint rather than chewing gums.
  • After anything make a habit of cleaning your mouth with water thoroughly rinse your mouth and gargle with water. 
  • Don't cough violently as it may cause the release of bad smelling tonsil stones which may stay on the back of your throat for days.
  • Occasionally, bad breath is due to something in the lungs or gastrointestinal tract, or to a systemic infection. Some health problems, such as sinus infections or diabetes, can also cause bad breath. And sometimes it just comes down to what you ate for dinner.
  • Eat guava, gooseberry and rough food like bread which help you in cleaning the back of your throat