Tips for Heart burning
Fennel Seeds:
Take one glass of lukewarm water and add one teaspoon of fennel seeds to it and soak it for at-least 10 min then strain it. Drink this tea for 2-3 times a day.
Cold Milk:
As milk can temporarily buffer stomach acid nutrients. So, drink a glass of cold milk whenever heart burns.
Water:
As water can dilute the acids present in stomach the burning sensation will reduces. So drink at-least two glasses of water after every meal and try to drink more water in between meals also, more than regular intake.
Aloe vera:
Aloe vera is having anti-inflammation properties, so aloe vera helps to reduce inflammation in gut. Take a fresh leaf of aloe vera and squeeze out the pulp from it and take it twice a day.
Fennel Seeds:
Take one glass of lukewarm water and add one teaspoon of fennel seeds to it and soak it for at-least 10 min then strain it. Drink this tea for 2-3 times a day.
Cold Milk:
As milk can temporarily buffer stomach acid nutrients. So, drink a glass of cold milk whenever heart burns.
Water:
As water can dilute the acids present in stomach the burning sensation will reduces. So drink at-least two glasses of water after every meal and try to drink more water in between meals also, more than regular intake.
Aloe vera:
Aloe vera is having anti-inflammation properties, so aloe vera helps to reduce inflammation in gut. Take a fresh leaf of aloe vera and squeeze out the pulp from it and take it twice a day.
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